Tag / macros

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  • Macros With A Vengeance Part 3

    Lets recap, macros are proteins, carbs and fats. Macros make up the caloric value of all the foods we eat. Different foods with different calories can have huge variance in terms of…

  • Counting Macros, The Secret To Fat Loss? Part 2

    Lovely, now we all know what macros are, so what use are they to us? To put it simply by adding up our total macros for a given day, we can calculate…

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