Tag / fitness

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  • How to Have Good Gym Etiquette

    Going to the gym should be a fun experience for everyone. Being considerate can further the positive experience, the following are some tips for proper gym etiquette: 1. Read over the gym…

  • This Is Why You’re Failing in Fitness

    One word can sum up the reason most people fail at reaching their fitness goals, accountability. What is accountability? Simply put, it is being responsible and mindful of the day to day…

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