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  • How to Have Good Gym Etiquette

    Going to the gym should be a fun experience for everyone. Being considerate can further the positive experience, the following are some tips for proper gym etiquette: 1. Read over the gym…

  • This Is What’s Wrong With The Fitness Industry

    Since fitness culture has exploded in the past few years, the importance of health and fitness has never been so popular or sought after. As a result of this popularity, the information…

  • This Is Why You’re Failing in Fitness

    One word can sum up the reason most people fail at reaching their fitness goals, accountability. What is accountability? Simply put, it is being responsible and mindful of the day to day…

  • The Body Is A Supercar, Not A Bicycle

    What does the body and Ferrari have in common? At first glance, not much, but when you start to break it down and think about all the intricacies that goes into each,…

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