Doctor’s Gym, a division of Medical Spa Club, is a fitness boutique located in Richmond, BC. Our mission is to help you reach your fitness goal under the Doctor’s supervision. See yourself transform as you melt fat and gain muscle in just a few weeks!

Our blog

Read our blog for tips based on science, innovative workout plans, and the motivation you need to stay healthy and feel good.

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Hunger VS Appetite

Being able to differentiate hunger from appetite is something many individuals struggle with. We live in an age…

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HIIT or LISS, a crossroads- cardio part 2

    Now that we know the difference between HIIT and LISS, what’s the best tool we can use…

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What’s the HIIT? And miss me with that LISS- cardio part 1

There are two main types of cardio, High Intensity Interval Training (HIIT) and Low Intensity Steady State (LISS).…

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Can I outrun my Pumpkin Spice Latte addiction?

What is cardio? And can I use it to outrun my crippling addiction to pumpkin spice lattes?    …

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Staying in Shape Over The Holidays- Tips and Tricks

    We’ve all been there, we know we are going on vacation or that the holidays are coming…

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The Truth About Holiday Weight Gain

The holiday season can be a stressful time for those who are trying to maintain their weight or…

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Macros With A Vengeance Part 3

Lets recap, macros are proteins, carbs and fats. Macros make up the caloric value of all the foods…

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Counting Macros, The Secret To Fat Loss? Part 2

Lovely, now we all know what macros are, so what use are they to us? To put it…

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Macros, What Are They And How Come I Can Count Them? Part 1

Macros, or macronutrients, are the 3 basic components of everything we consume. Macros consist of proteins, fats, and…

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Flexibility: no, not the ability to flex

This may be one of the most important aspects of fitness that people don’t talk about enough. Flexibility…

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Meet Our Staff

Our staff all strive to do their best in providing you the best setting possible to achieve your fitness goals.

Coreena

Yoga Instructor

Eugene

Registered Massage Therapist

Alexei

Personal Trainer

Start Your Journey Today...

Take the first step to transforming your life for the better. At Doctor’s Gym, we will do our very best to take you from zero to hero in a matter of weeks.

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